Mountain climbing is an exciting activity for people who love outdoor activities. This activity can allow one push to his limits and overcome their fears. There are many iconic mountains in the world one can decide to climb such Kilimanjaro, Everest, Fuji, Table Mountain among others. This article is going to give tips on training for Kilimanjaro for individuals who are aiming to climb this mountain.
No person can wake up today and decide to climb Kilimanjaro the next day. The individual ought to prepare well for this activity. Not only will a person prepare physically, but also mentally. The period for preparation varies among people. For individuals who are fit physically, preparation can be between 1 to 2 months. Individuals who are not fit, it can take up to 6 months preparation.
The kind of training that one gets into should aim to build the physical and mental strength. A lot of people think if they are strong physically they can do the climb comfortably. However, when the mental strength is not at par with physical, chances of giving up in the middle of climbing are easy. This is because during the climb one will meet numerous challenges from extreme heat and cold, wind, sore feet, blisters among other challenges that might wear out the person if his/her mental stamina is not on point.
Onto physical training, there are 3 important exercises that one must get into; Aerobics, strengthening exercises and hiking practices. As the name suggests, Aerobic exercises engages body to use oxygen to provide energy during the exercise. Examples of such activities include swimming, long distance running, jogging, walking and cycling. These activities are light to fair and will help an individual build his/her cardiovascular system, which during the climb, will enable a person use limited oxygen efficiently.
When it comes to strength exercises, they should target the upper body, the core and the legs. These exercises should also be light, but the duration for doing them, longer just as for the aerobics. Among the activities that strengthen upper back muscles and the core muscles around stomach and lower back include; shoulder presses, sit ups, back and shoulder flies, kettle bell swings among other activities.
As for the legs, the activities should include; squats, step aerobics, reverse and front leg curls, lunges among other activities that strengthen leg muscles. Of course a person ought to have an experienced trainer who is aware of these activities among others to help the individual. Lastly on the physical activities, one ought to practice hiking.
There is no better way to prepare for this climbing than to do smaller hiking activities. One should do long distance hikes on difficult terrains. The individual should ensure to wear the protective clothing when practicing hiking. Onto building mental stamina, the activities should be aimed at pushing body to its extreme and allowing body to dig deeper to overcome these situations.
Hiking in very difficult terrains can help one cultivate mental strength. Apart from this, doing a marathon can also play a great part in this. Listening to any marathoner speak, one will understand that it was not their physical state that made them win but rather the mind. Therefore one should ensure to get into a marathon at least twice and ensure to accomplish it. For the physical activities, the duration for doing them should be long but not intense. The exercises should be moderate.
No person can wake up today and decide to climb Kilimanjaro the next day. The individual ought to prepare well for this activity. Not only will a person prepare physically, but also mentally. The period for preparation varies among people. For individuals who are fit physically, preparation can be between 1 to 2 months. Individuals who are not fit, it can take up to 6 months preparation.
The kind of training that one gets into should aim to build the physical and mental strength. A lot of people think if they are strong physically they can do the climb comfortably. However, when the mental strength is not at par with physical, chances of giving up in the middle of climbing are easy. This is because during the climb one will meet numerous challenges from extreme heat and cold, wind, sore feet, blisters among other challenges that might wear out the person if his/her mental stamina is not on point.
Onto physical training, there are 3 important exercises that one must get into; Aerobics, strengthening exercises and hiking practices. As the name suggests, Aerobic exercises engages body to use oxygen to provide energy during the exercise. Examples of such activities include swimming, long distance running, jogging, walking and cycling. These activities are light to fair and will help an individual build his/her cardiovascular system, which during the climb, will enable a person use limited oxygen efficiently.
When it comes to strength exercises, they should target the upper body, the core and the legs. These exercises should also be light, but the duration for doing them, longer just as for the aerobics. Among the activities that strengthen upper back muscles and the core muscles around stomach and lower back include; shoulder presses, sit ups, back and shoulder flies, kettle bell swings among other activities.
As for the legs, the activities should include; squats, step aerobics, reverse and front leg curls, lunges among other activities that strengthen leg muscles. Of course a person ought to have an experienced trainer who is aware of these activities among others to help the individual. Lastly on the physical activities, one ought to practice hiking.
There is no better way to prepare for this climbing than to do smaller hiking activities. One should do long distance hikes on difficult terrains. The individual should ensure to wear the protective clothing when practicing hiking. Onto building mental stamina, the activities should be aimed at pushing body to its extreme and allowing body to dig deeper to overcome these situations.
Hiking in very difficult terrains can help one cultivate mental strength. Apart from this, doing a marathon can also play a great part in this. Listening to any marathoner speak, one will understand that it was not their physical state that made them win but rather the mind. Therefore one should ensure to get into a marathon at least twice and ensure to accomplish it. For the physical activities, the duration for doing them should be long but not intense. The exercises should be moderate.
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